Kelowna Trail Running Group

Come Run With Us!

Many of you know that over the past 2 years, we have been offering formal coached 10-week trail running clinics. We’re so grateful for the support we’ve received and for our running community!

For Spring of 2025, we’re like to try a different, more inclusive approach - free MoveMed social trail runs on Tuesday evenings at Knox Mountain!

What: Free casual paced social trail runs, ~5-8km with 200-300m elevation.

When: Every Tuesday, starting March 11th 2025, from 6-7pm.

Where: Knox Mountain (different routes each week, but always meeting at the parking lot by the tennis courts).

Who: All paces welcome, however we do recommend being able to run for at least 1 hour if you plan to join us!

Why: To promote Movement as Medicine, keep our trail running community going and have fun together on the trails!

If you’re interested in joining us, simply meet us at the base of Knox Mountain in the parking lot by the tennis courts. We will leave at 6pm sharp!

Looking forward to seeing you there!