MoveMed Blog

We’re excited to share that as of Monday, February 24th, 2025, we will be seeing all clients at our new space in central Kelowna at Unit 101 - 2040 Springfield Road. Learn more about our exciting move, including new service offerings!

2024 was a busy year! From clinic growth, community initiatives, our commitment to education, scientific contributions, to personal bucket list accomplishments - you can read about our 2024 highlights and commitment to sharing Movement as Medicine with our community.

Stress fractures can sometimes be season-ending injuries. However, only a small proportion of stress fractures actually require extended rest… is your stress fracture high risk or low risk?

Spring is here! ‘Tis the season for warmer weather, budding flowers, and… lots of repetition injuries. Here are some injury prevention tips to keep you healthy and active this season.

Iliotibial (IT) band syndrome is a frequent injury in runners. If managed properly, it can go away pretty quickly. But if not, it can seriously impair your running season…

Improving your running can significantly improve triathlon performance. Here are 3 key tips that will help you beat your personal best.

Learn about our physiotherapy running assessment (gait analysis) and whether or not you may benefit from this specialized service.

Learn science-backed tips on running technique to help you reduce your risk of running injuries and improve performance!

In this second blog post about chronic (persistent) pain, you will learn how physiotherapy can help.

Do you have chronic (persistent) pain? Read more to find out why your pain won't go away.

Are you new to running? Hit the ground running with our tips for beginner runners just like you!