Resources

Running

• The Running Clinic - lots of free resources and information

• FREE Running Programs from The Running Clinic

• Blog Posts written by our Physiotherapists featured on The Running Clinic:

  • Why is a high cadence useful for runners?

  • Tips for Cueing Cadence

  • Gait modifications can have immediate effects on pain during running

  • Are you new to running? Run softer to prevent knee pain

  • Can we guess which runners get injured based on anatomy and how they run?

• UBC Library PDF: Running & Knee Health

Sports Medicine

Blog Posts written by our Physiotherapists featured on The Running Clinic:

• Should I use ice to help with an injury?

• How is PEACE & LOVE different from the old acronyms ICE, RICE, PRICE OR POLICE?

Joint Health and Osteoarthritis

• UBC Library PDF: Running & Knee Health

• British Journal of Sports Medicine Infographic: Factors Related to Knee Health

Pregnancy

• Canadian Guidelines for Physical Activity During Pregnancy

• SmartMom Canada